Brown Rice Kara Kozhukattai Recipe/Steamed spicy dumblings made with brown rice /# weight loss food#
For Grinding:-
*1cup brown rice
*1 cup water
*1tbsp channa dal
*1 tbsp thoor dal
*1tsp pepper
*1tsp cumin seeds
*3 red chillies
For Tempering:-
*2 tsp gingelly oil
*1/4 tsp mustard seeds
*1tbsp urad dal
*1tbsp channa dal
*Few curry leaves (finely chopped)
*2 green chillies ( finely chopped)
*1 tsp salt
Let us make it:-
*Wash the brown rice 2-3 times and then soak it for 4-5 hours.
( If you are planning for breakfast, then soak the brown rice over night.)
*Drain the water from the soaked brown rice.Now grind the brown rice with some water.
(Add exactly one cup of water while grinding)
*Grind to a really smooth fine paste, set aside.
*Heat sesame oil or gingelly oil in a pan.
*Add mustard seeds, urad dal, channa dal, finely chopped green chillies and curry leaves.
*Add salt, saute for 2-3 minutes.
*Add in the ground brown rice mixture and stir with a spatula.
*The brown Rice mixture will immediately thicken up in to a mass of dough.
*Set aside to cool a bit.
*Let the dough become warm, dip your hand in cold water and take a small lemon size ball of dough.
*Press the dough like little to form oval shaped dumblings.
*Place the dumblings on an idli plate or any flat plate and steam it for 15 minutes on a medium flame.
* The dumblings would become slightly glossy after steaming.Remove from heat.
*Serve hot with coconut chutney or Coriander chutney and a cup of coffee or tea for your breakfast.
Benefits of the brown rice:-
•Brown Rice is great to burn extra body fat.
•Brown Rice is loaded with iron, pottasium, vitamins and other essential nutrients.
•You may feel after eating a bowl of brown rice and eating them is not at all fattening.
•Brown Rice is loaded with fiber.
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