Amla Juice/ Vitamin C Rich Drink/ Gooseberry Lemonade.  

Amla  juice is a good home remedy for diabetics too, but in small quantities only. 

It manage blood sugar levels better.   

  

Ingredients:-

Gooseberry- 5-6 no's 

Lemon -2 no's 

Ginger-1/2 inch 

Salt- 1/2 tsp 

Sugar- 1/2 cup (or) Honey -3tbsp 

Water- to need 

Ice cubes-few 

Mint -for garnish 

Gooseberry Lemonade is yummy summer drink made with the goodness of Amla & Lemon.

It is perfect for the hot summer for hydration. 

Let's start:- 

* Chop the gooseberry roughly and remove the seeds.

* Add them to a blender to this add in lemon juice.

* Next add in ginger and the required water.

* Now add sugar and salt.

* Blend every thing well until the gooseberry is fully crushed.

* Strain and served the lemonade chilled.

* Serve chilled, such a refreshing and healthy lemonade. 

           *   Thank you  *